Fourth Trimester Voices Podcast
Join Dr. Chowa as she engages with mothers, birth workers, and healthcare professionals to shed light on the challenges and triumphs of the fourth trimester, advocating for better care and support for all.
Join Dr. Chowa as she engages with mothers, birth workers, and healthcare professionals to shed light on the challenges and triumphs of the fourth trimester, advocating for better care and support for all.
Maternity leave in the U.S. is far too short, leaving many moms to navigate the delicate balance between healing and returning to work. Postpartum recovery takes time, and we deserve policies that honor that. Paid maternity leave and longer time at home are essential for a mom's physical and mental health—and for bonding with her baby.
Until we see change, we're here to help. In this episode of Fourth Trimester Voices, Dr. Chowa dives into practical tips for easing back into the workplace, how to advocate for yourself and your needs, and managing emotions as you transition back.
Back pain after baby isn’t just a physical challenge—it can take a serious toll on your mental health, too. In this episode, Dr. Chowa unpacks the connection between postpartum back pain and mental well-being, diving into SI joint dysfunction, back mechanics, and how chronic pain can impact sleep, mood, and even your sense of self.
You’ll learn practical strategies for managing pain and stress, so you can start feeling like yourself again. Because postpartum recovery is about healing your body and your mind.
The holidays are here—a season of joy, love, and... overwhelm? In this episode of Fourth Trimester Voices, Dr. Chowa is diving into practical self-care tips to help you thrive, not just survive, during the holiday rush.
Whether you’re juggling postpartum recovery, new motherhood, or just trying to create memorable moments for your family, this episode is your reminder to pause and prioritize you.
Postpartum changes everything—including your relationships. In this episode of Fourth Trimester Voices, Dr. Chowa dives into how friendships, romantic connections, and family dynamics shift after baby arrives and how to nurture those bonds while navigating the challenges of this new season.
This week on Fourth Trimester Voices, Christele opens up about her journey through two traumatic birth experiences and the vastly different ways she navigated the postpartum challenges that followed.
In this episode, Dr. Chowa breaks down the four key professionals every pregnant woman should see to prepare for a smoother, healthier postpartum experience.
Dr. Chowa continues sharing Deborah’s remarkable journey navigating postpartum life while undergoing surgery for thyroid cancer.
Join Dr. Chowa as Jennifer Myers, owner of Core Acupuncture, shares her expertise on the transformative role of acupuncture in pregnancy and postpartum healing. Discover how this ancient practice can support moms on their journey to recovery and wellness!
On this episode, Dr. Chowa is joined by Dr. Opeyemi E. Lamikanra, a double board-certified orthopedic and hand surgeon, who dives deep into the hand conditions many women face during pregnancy and postpartum. From carpal tunnel syndrome to trigger finger and De Quervain’s tenosynovitis, Dr. Lamikanra breaks down the causes and effective treatment options for these challenges.
When we talk about postpartum, miscarriage moms are often left out, but they shouldn’t be. The postpartum experience isn’t just for those bringing home a baby; it’s also for those who face loss and the physical, emotional, and mental recovery that follows.
In Part 1 of ‘Diabetes, Thyroid Cancer, and Pregnancy: Deborah’s Story,’ Dr. Chowa dives into Deborah’s courageous journey navigating these challenges during her pregnancy.
In this episode of Fourth Trimester Voices, Dr. Chowa sits down with the amazing MESH Moms to dive deep into the power of community and support.
In this powerful episode of Fourth Trimester Voices, Dr. Chowa is joined by the incredible Jael the Great, who shares her inspiring journey from navigating teen pregnancy and postpartum depression to becoming a motivational speaker, producer, life coach, and more
Postpartum gut health is often overlooked, but it’s an essential part of recovery. In episode 16, Dr. Chowa is joined by Dr. Veronica Jarido, a Board Certified Gastroenterologist practicing in rural Tennessee, as we discuss common postpartum issues like constipation, hemorrhoids, and how to support your gut during this critical time.
In this powerful episode, Dr. Tagni shares her personal journey from physician to patient as she recounts her own experience with postpartum preeclampsia.
In this episode, Dr. Chowa joins Dr. Katie Moise, an expert in pelvic floor health, to discuss the vital role pelvic floor therapy plays during pregnancy, childbirth, and postpartum recovery.
Navigating sex and intimacy after childbirth can be complex for many moms. In this episode, Dr. Chowa is joined by Dr. Carine, OB/GYN and owner of the Intimate Wellness Med Spa called Sibelle, to discuss the emotional and physical challenges women face in reconnecting with their partners after giving birth.
What does it mean to truly support a mother after childbirth, beyond just the physical recovery? In this episode, Dr. Chowa unpacks the key elements of holistic, comprehensive postpartum care and how she supports moms on their journey.
On this episode, Dr. Chowa talks about her NICU experience and the challenges she faced. Dr. Chowa will talk about the emotional rollercoaster, the uncertainty, and how she found ways to cope.
From navigating the challenges of new motherhood to finding her strength, Dr. Toya opens up about how she moved from merely surviving to truly thriving.
On this episode, Dr. Tamara Moores Todd, an Emergency Physician shares her harrowing experience with IV Iron treatment after giving birth.
Join Dr. Chowa as she chats with Atlanta Lactation Consultant Leslie Owens, who shares her personal breastfeeding journey and the passion behind her work.
In this episode, Dr. Chowa hears Lana's firsthand account of her experience with postpartum psychosis and postpartum depression.
In this episode, Dr. Chowa delves into the crucial topic of self-advocacy during the postpartum period.
From the baby blues to postpartum depression, anxiety, and beyond, Dr. Chowa uncovers the signs, and discuss effective strategies for support and recovery.
In this episode, Dr. Chowa sits down with Dr. Jonquil Mau, a mom, engineer, entrepreneur, and owner of South Fulton Fit Body Bootcamp.
In this episode, Dr. Chowa shares her personal breastfeeding journey, filled with ups and downs, and the valuable lessons she learned along the way.
In this episode, Dr. Chowa dives into the twists and turns of her birthing journey that didn't go as planned.
In this episode, Dr. Chowa dives into the twists and turns of her birthing journey that didn't go as planned.
