Fourth Trimester Voices Podcast

Black Maternal Health Week Spotlight: This week, we’re talking about a silent killer that’s affecting Black moms at alarming rates: Postpartum Cardiomyopathy (PPCM). Black women are up to 15x more likely to develop this life-threatening condition, and many are dismissed or misdiagnosed until it’s too late. In this episode, I break down what PPCM looks like, how to talk to your doctor, the stats we can’t ignore, and why more research, listening, and postpartum care are the solution.

Tune in and share with someone who needs to hear this. If you're a pregnant or postpartum mom in Atlanta, I see you, and I’ve got you. Book support at emcare2u.com.

Moms, before you take that next social media tip as gospel—WATCH THIS. In this episode, we dive into the dangers of digital misinformation targeting pregnant and postpartum moms. From viral TikToks to mommy forums, not all advice is created equal—and some of it can be downright dangerous.

As a board-certified emergency physician and postpartum advocate, I'm breaking down how to spot red flags, what questions to ask, and how to protect your mental and physical health in the digital age.

Subscribe for more real-talk about motherhood, postpartum care, and what it really means to be informed in today’s world.

The 6-week checkup is often the only follow-up moms get after giving birth—and yet, it’s rushed, superficial, and misses the mark for so many. In this episode, I’m breaking down what the 6-week visit is supposed to cover, what often gets overlooked, the questions you should be asking, and what real postpartum care should look like.

This is your body, your healing, your life. Don’t settle for being told “you’re cleared” and sent on your way. You deserve more.

In this powerful episode, we sit down with OB/GYN and mother of two, Dr. Agena Davenport, to talk about what really needs to happen at your 6-week postpartum visit. From navigating neurodivergence after birth to recognizing when something doesn't feel right, Dr. Davenport shares how moms can show up informed, empowered, and heard. She reminds us that this visit isn’t just a checkbox—it’s a critical moment for your body, mind, and long-term health.

Whether you're preparing for your own postpartum visit or supporting someone who is, this episode is a must-listen.

Black mothers are 3 to 4 times more likely to die from pregnancy-related causes than white women—but what’s rarely talked about is that more than 50% of these deaths happen AFTER birth.

In this episode of Fourth Trimester Voices, we’re diving deep into why Black women’s pain and concerns are ignored and the history behind it, the Medicaid and insurance gaps that leave moms without care, the real barriers keeping Black mothers from getting the support they need, and most importantly—what we can do about it.

As birth shifted from home to hospital, medical advancements saved lives—but at what cost?

In this episode of Fourth Trimester Voices, we dive into the medicalization of birth and how it led to the decline of postpartum care. While interventions and hospital births became the norm, the support that once surrounded new mothers slowly disappeared.

What did we leave behind? How can we reclaim postpartum care in a system that prioritizes birth but often overlooks recovery? Tune in as we unpack the history, the impact, and what moms need to know.

Fatigue is a typical part of the postpartum period, but if you’re feeling unusually tired or weak, it could be a sign of anemia. We’ll explore what postpartum anemia is, how it’s linked to low iron levels, and why it can have such a significant impact on your recovery.

Whether you’re navigating this challenge or just preparing for postpartum, this episode is packed with vital information to help you feel your best.

Tune in to learn how to tell the difference between typical postpartum fatigue and anemia, and what steps to take for better health.

Dr. Sarah Ionescu, a family physician, mom of five, fitness enthusiast, and recently postpartum, joins us to share her incredible journey. From pivoting from full-time medicine to inspiring pregnant and postpartum moms to stay active, she opens up about how fitness transformed her pregnancies and postpartum experiences. Tune in as she discusses the physical and mental benefits of movement, how she balanced it all, and her mission to help other moms feel strong and empowered.

Dr. Ionescu continues to share her expertise and fitness journey on her YouTube channel and website, where she provides valuable tips and motivation for moms looking to stay active and healthy. Be sure to check her out for more inspiration!

Dr. Anikia Nelson walked into the clinic swollen, exhausted, and in pain—only to be told to go home, eat carbs, sleep, and hydrate. But her body was telling a different story. What was dismissed as stress and dehydration turned out to be postpartum preeclampsia, a life-threatening condition that could have been missed. In this episode, I sit down with Dr. Nelson, one of my own clients, as she shares her shocking journey of misdiagnosis, the dangers of dismissing postpartum symptoms, and the power of advocating for your health .Every mom deserves to be heard. Every symptom deserves attention. Don’t miss this powerful conversation.

Black mothers are dying at 3-4 times the rate of white mothers in childbirth—a devastating reality that demands change. Research shows that doulas make a difference, improving maternal outcomes by providing advocacy, emotional support, and informed guidance throughout pregnancy, birth, and postpartum. In this episode, I sit down with Jet'aime McKinney, a dedicated Atlanta-based doula, to discuss how doulas empower Black mothers, challenge medical bias, and ensure moms are heard and supported in their birthing journeys. This conversation is a must-listen for a mom looking to learn more about Doulas or anyone who cares about birth justice, maternal health, and saving lives.

Society often expects us to snap back physically, emotionally, and mentally, but is this realistic—or even healthy? In this episode, we dive deep into why slow recovery is real recovery and how to redefine success in your postpartum journey. Listen now to learn why the “bounce back” mentality can be harmful, how to honor your body’s natural recovery timeline and tips to give yourself grace as you heal.

Your body grew life—let’s give it the time it needs. Let’s move away from judgment and toward self-love and progress.

So much happening in the world right now. Ladies, I need you to hear me. No one is coming to save us. Let this realization empower you, not cripple you. This episode highlights the importance of preparation, self-advocacy, and ensuring stability for yourself and your children. A must-listen for anyone ready to stop waiting and start taking action.

Did you know women face a maternity tax—the financial burden of pregnancy and postpartum? From medical bills to unpaid leave, the costs can add up fast.

Join me and Setu Shah, the Financial Doula, as we unpack these hidden costs and share strategies to prepare for postpartum and beyond. Let’s talk about how to plan, protect, and thrive.

Did you know the postpartum period is one of the most critical times for your health? Join me as I break down the top postpartum danger signs every mom needs to know. From shortness of breath to heavy bleeding and mental health red flags, I’ll guide you through recognizing these life-threatening symptoms and when to seek help. Download my free Postpartum Danger Signs Checklist to stay informed and safe during your recovery. Your health matters just as much as your baby’s!

Maternity leave in the U.S. is far too short, leaving many moms to navigate the delicate balance between healing and returning to work. Postpartum recovery takes time, and we deserve policies that honor that. Paid maternity leave and longer time at home are essential for a mom's physical and mental health and bonding with her baby.

Until we see change, we're here to help. In this episode of Fourth Trimester Voices, we dive into practical tips for easing back into the workplace, how to advocate for yourself and your needs, and managing emotions as you transition back.

Back pain after baby isn’t just a physical challenge—it can take a serious toll on your mental health, too. In this episode, I unpack the connection between postpartum back pain and mental well-being, diving into SI joint dysfunction, back mechanics, and how chronic pain can impact sleep, mood, and even your sense of self.

You’ll learn practical strategies for managing pain and stress so you can start feeling like yourself again. Because postpartum recovery is about healing your body and your mind.

The holidays are here—a season of joy, love, and... overwhelm? In this episode of Fourth Trimester Voices, we’re diving into practical self-care tips to help you thrive, not just survive, during the holiday rush.

Whether you’re juggling postpartum recovery, new motherhood, or just trying to create memorable moments for your family, this episode is your reminder to pause and prioritize yourself.

Tune in to learn how to set boundaries with love, quick self-care strategies for busy days, and tips for managing stress and expectations.

Postpartum changes everything—including your relationships. In this episode of Fourth Trimester Voices, we dive into how friendships, romantic connections, and family dynamics shift after baby arrives, and how to nurture those bonds while navigating the challenges of this new season.

This week on Fourth Trimester Voices, Christele opens up about her journey through two traumatic birth experiences and the vastly different ways she navigated the postpartum challenges that followed.

Instead of waiting for problems to arise, let’s be proactive and build a team to support your journey through pregnancy and beyond. In this episode, we’re breaking down the 4 key professionals every pregnant woman should see to prepare for a smoother, healthier postpartum experience.

We continue sharing Deborah’s remarkable journey navigating postpartum life while undergoing surgery for thyroid cancer.

Her story is a powerful reminder of the importance of advocating for your health, trusting your instincts, and the strength that comes from leaning on a supportive community.

On this episode, we are joined by Dr. Opeyemi E. Lamikanra, a double board-certified orthopedic and hand surgeon who dives deep into the hand conditions many women face during pregnancy and postpartum. From carpal tunnel syndrome to trigger finger and De Quervain’s tenosynovitis, Dr. Lamikanra breaks down the causes and effective treatment options for these challenges. As a mother who’s experienced these conditions firsthand, Dr. Lamikanra brings both expertise and empathy to her care.

In this episode, we are joined by Dr. Opeyemi E. Lamikanra, a double board-certified orthopedic and hand surgeon who dives deep into the hand conditions many women face during pregnancy and postpartum. From carpal tunnel syndrome to trigger finger and De Quervain’s tenosynovitis, Dr. Lamikanra breaks down the causes and effective treatment options for these challenges. As a mother who’s experienced these conditions firsthand, Dr. Lamikanra brings both expertise and empathy to her care.

When we talk about postpartum, miscarriage moms are often left out, but they shouldn’t be. The postpartum experience isn’t just for those bringing home a baby; it’s also for those who face loss and the physical, emotional, and mental recovery that follows. Miscarriage moms need the same support, compassion, and acknowledgment as any mother. Let’s make space for all mothers in our conversations.

In this episode, we’re joined by Hannah Maurer, founder of Haven Miscarriage Clinic, the first clinic dedicated to early pregnancy loss. Hannah shares her personal journey and her mission to create a compassionate space for women experiencing miscarriage.

In Part 1 of 'Diabetes, Thyroid Cancer, and Pregnancy: Deborah’s Story,' we dive into Deborah’s courageous journey navigating these challenges during her pregnancy. From managing blood sugar to coping with a cancer diagnosis, her resilience is truly inspiring. Tune in for an honest conversation about the complexities of health during pregnancy and the power of support.

In this episode of Fourth Trimester Voices, I sit down with the amazing MESH Moms to dive deep into the power of community and support. Motherhood isn’t meant to be a solo journey, and we explore how building a "village" of support can make all the difference in the fourth trimester.

In this powerful episode of Fourth Trimester Voices, we’re joined by the incredible Jael the Great, who shares her inspiring journey from navigating teen pregnancy and postpartum depression to becoming a motivational speaker, producer, life coach, and more.

Jael's story is one of resilience, transformation, and finding her purpose through motherhood. She imparts wisdom for moms at every stage, showing us how to rise above adversity and step into the life we're meant to live. 

Take a listen, and if you're looking for a life coach who’s walked the walk and turned her trials into triumphs, reach out to Jael.

Postpartum gut health is often overlooked, but it’s an essential part of recovery. In episode 16, I’m joined by Dr. Veronica Jarido, a Board Certified Gastroenterologist practicing in rural Tennessee, as we discuss common postpartum issues like constipation, hemorrhoids, and how to support your gut during this critical time. Tune in for helpful tips and insights to ensure a smoother recovery journey. Don't forget to subscribe for more content on postpartum care!

In this powerful episode, Dr. Tagni shares her personal journey from physician to patient as she recounts her own experience with postpartum preeclampsia.

In this episode, we are joined by Dr. Katie Moise, an expert in pelvic floor health, to discuss the vital role pelvic floor therapy plays during pregnancy, childbirth, and postpartum recovery. Dr. Moise emphasizes why every woman should incorporate pelvic floor therapy into her care plan. Whether you're preparing for birth or navigating postpartum recovery, this episode sheds light on how pelvic floor therapy can improve your physical well-being and long-term health.