Holiday Self-Care

The holidays are here—a season of joy, love, and... overwhelm? In this episode of Fourth Trimester Voices, Dr. Chowa is diving into practical self-care tips to help you thrive, not just survive, during the holiday rush.

Whether you’re juggling postpartum recovery, new motherhood, or just trying to create memorable moments for your family, this episode is your reminder to pause and prioritize yourself.

Tune in to learn how to set boundaries with love, quick self-care strategies for busy days, and tips for managing stress and expectations

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