Maternity leave in the U.S. is far too short, leaving many moms to navigate the delicate balance between healing and returning to work. Postpartum recovery takes time, and we deserve policies that honor that. Paid maternity leave and longer time at home are essential for a mom's physical and mental health—and for bonding with her baby.

Until we see change, we're here to help. In this episode of Fourth Trimester Voices, Dr. Chowa dives into practical tips for easing back into the workplace, how to advocate for yourself and your needs, and managing emotions as you transition back.

Back pain after baby isn’t just a physical challenge—it can take a serious toll on your mental health, too. In this episode, Dr. Chowa unpacks the connection between postpartum back pain and mental well-being, diving into SI joint dysfunction, back mechanics, and how chronic pain can impact sleep, mood, and even your sense of self.

You’ll learn practical strategies for managing pain and stress, so you can start feeling like yourself again. Because postpartum recovery is about healing your body and your mind.

The holidays are here—a season of joy, love, and... overwhelm? In this episode of Fourth Trimester Voices, Dr. Chowa is diving into practical self-care tips to help you thrive, not just survive, during the holiday rush.

Whether you’re juggling postpartum recovery, new motherhood, or just trying to create memorable moments for your family, this episode is your reminder to pause and prioritize you.