Say No to Bounce Back Culture: Embrace Your Postpartum Body

Society often expects us to snap back physically, emotionally, and mentally, but is this realistic—or even healthy? In this episode, we dive deep into why slow recovery is real recovery and how to redefine success in your postpartum journey. Listen now to learn why the “bounce back” mentality can be harmful, how to honor your body’s natural recovery timeline and tips to give yourself grace as you heal.

Your body grew life—let’s give it the time it needs. Let’s move away from judgment and toward self-love and progress.

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