Maternity Leave and the Postpartum Return

Maternity leave in the U.S. is far too short, leaving many moms to navigate the delicate balance between healing and returning to work. Postpartum recovery takes time, and we deserve policies that honor that. Paid maternity leave and longer time at home are essential for a mom's physical and mental health—and for bonding with her baby.

Until we see change, we're here to help. In this episode of Fourth Trimester Voices, Dr. Chowa dives into practical tips for easing back into the workplace, how to advocate for yourself and your needs, and managing emotions as you transition back.

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Catch the latest episodes of Fourth Trimester Voices on your favorite podcast app. Tune in for empowering stories and expert insights on postpartum care.