Black mothers are dying at 3-4 times the rate of white mothers in childbirth—a devastating reality that demands change. Research shows that doulas make a difference, improving maternal outcomes by providing advocacy, emotional support, and informed guidance throughout pregnancy, birth, and postpartum. In this episode, I sit down with Jet'aime McKinney, a dedicated Atlanta-based doula, to discuss how doulas empower Black mothers, challenge medical bias, and ensure moms are heard and supported in their birthing journeys. This conversation is a must-listen for a mom looking to learn more about Doulas or anyone who cares about birth justice, maternal health, and saving lives.

Society often expects us to snap back physically, emotionally, and mentally, but is this realistic—or even healthy? In this episode, we dive deep into why slow recovery is real recovery and how to redefine success in your postpartum journey. Listen now to learn why the “bounce back” mentality can be harmful, how to honor your body’s natural recovery timeline and tips to give yourself grace as you heal.

Your body grew life—let’s give it the time it needs. Let’s move away from judgment and toward self-love and progress.

So much happening in the world right now. Ladies, I need you to hear me. No one is coming to save us. Let this realization empower you, not cripple you. This episode highlights the importance of preparation, self-advocacy, and ensuring stability for yourself and your children. A must-listen for anyone ready to stop waiting and start taking action.